GOING HOME SERIES: 7 self-care tips and why it is important for expats returning home

With all your de-stressing, prepping for your travels, and organizing your responses and expectations for your expat return ‘home’, you should feel completely ready to go home now! Just one last article left and may be the most important one. Which brings me to my last post of the GOING HOME SERIES, 7 ways to schedule in self-care and why it is essential for an expat returning home.

Just like self-care is vital for everyday life, it is also important, if not MORE important for your travels home. Scheduling even one of the items below with give you a little breather from visits and help you care for YOU!

Here are 7 tips for self-care during your expat visit home:


    1. Read about reverse culture shock.

      Read about how to deal with your transition and reverse culture shock. Consider reading other blog posts of people who have gone through it as well and learn about how they coped. Find a healthy outlet for your emotions. Let yourself feel, recognize the feeling, and then, perhaps laugh a bit at yourself. Consider keeping a list of gratitudes during your visit or writing in a journal to help process your thoughts and feelings.


    1. Make time for a couple of real ‘vacation’ days with just your family or take a personal retreat.

      I talk about this here as well, but I will also shout out to this as a great way to care for yourself. Jason usually works while we travel, but we try to make sure we are clear on our actual ‘no work’ vacation days. We also try to travel and explore someplace new in the states we have never been. When you take these days, make sure to work in good ‘debriefing questions.’ I will write more about those in a future, but for now, here are 10 questions your friends may ask you when you return home for a visit.


    1. Do something you CAN’T do in your expat country.

      This could be going to a water park or camping. In our case, we eat lots of good pork products (ribs and lots of bacon), fresh blueberries on the cheap, and drive a car everywhere (we don’t own a car in Turkey!).


    1. Pamper yourself a little.

      The first time I lived in Turkey, I was so afraid to get my hair cut by the hairdresser. In fact, I only went to the salon ONCE in the whole two years I lived there. Maybe that was vain of me, but I was so scared I would come out with crazy hair. This time around I have found a hairdresser that I love and trust, but that is nothing as good as a hairdresser you trust and love back home. Or better yet, get a pedicure/manicure with a friend. Guys, get that massage you have been wanting!


    1. Eat some good food.

      Put your diet on hold and eat all the food! There is nothing like getting the food you love and have missed from the true source. For me, it can be a favorite local restaurant or our family recipes.


    1. Don’t forget to exercise.

      This may seem like a silly one, and you may debate me and say… “I’m on vacation!” With all the eating and visits you will be making, trust me, just a good 30 minute walk a day will help give your body some movement and keep your systems semi-regular! (You can thank me later.)


  1. Consider processing your past year with a counselor.

    YES! While you may not want to admit it, this is an excellent form of self-care. The great thing here is that they are there to listen, not to judge, and to give you the space you may need to express these deep-seated feelings that friends and family may not be equipped to handle.

Here is your FREE worksheet to make sure you cover your expat visit home well!


Questions for you:

  • Are you an expat living in a foreign country? If so, where?
  • What self-care tip did you like the most?
  • What self-care tips do you have? What would you add to this list?


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P.S. – This is the first post of a 6 part series called EXPAT GOING HOME SERIES. Stay tuned for the following articles:

Going Home Series: 10 thoughtful questions to ask your returning expats

Going Home Series: 8 ways you can bless your returning expats

Going Home Series: 6 ways to make your expat visit ‘home’ more enjoyable (Part 1)

Going Home Series: 6 practical ways to destress your next expat visit ‘home’ (Part 2)

Going Home Series: 5 expectations to explore before expats return home

Going Home Series: 7 self-care tips and why it is important for expats returning home